Lyanne Charbonneau 5x750m/2:00r row
3,750
Meters
18:57.2
Time
2:31.6
Pace
202
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 28:57.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 879 |
| Drag Factor | 125 |
December 08, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 3,750 | 2:31.6 | 100 | 645 | 31 | |
| 3:58.5 | 750 | 2:39.0 | 87 | 599 | 30 | |
| 3:56.1 | 750 | 2:37.4 | 90 | 608 | 31 | |
| 3:46.7 | 750 | 2:31.1 | 101 | 648 | 32 | |
| 3:41.6 | 750 | 2:27.7 | 109 | 673 | 33 | |
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 33 | |
| r1,661 |
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