Lyanne Charbonneau v2:00/2:00r...5 row
2,898
Meters
14:00.0
Time
2:24.9
Pace
160
Calories
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 113 |
February 16, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,898 | 2:24.9 | 115 | 695 | 31 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 30 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 31 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 32 | |
| r: 2:00 | 336 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 32 | |
| r: 2:00 | 314 | |||||
| r1,669 |
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Workout Graph
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