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Lyanne Charbonneau 8x500m/1:00r row

4,000

Meters

19:52.3

Time

2:29.0

Pace

216

Calories

Rest Distance1,227
Rest Time8:00.0
Overall Distance5,227
Overall Time27:52.3
Average Watts106
Calories Per Hour663
Stroke Rate33
Stroke Count875
Drag Factor114

April 29, 2021 15:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:52.3 4,000 2:29.0 106 663 33
2:38.5 500 2:38.5 88 602 33
2:31.4 500 2:31.4 101 647 33
2:30.5 500 2:30.5 103 653 33
2:31.2 500 2:31.2 101 648 33
2:29.6 500 2:29.6 105 659 33
2:27.1 500 2:27.1 110 678 33
2:25.1 500 2:25.1 115 694 33
2:18.9 500 2:18.9 131 749 34
r1,227

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Workout Graph

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