Lyanne Charbonneau v500m/r...18 row
5,800
Meters
30:42.9
Time
2:38.8
Pace
311
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 30:42.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 114 |
May 11, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.9 | 5,800 | 2:38.8 | 87 | 600 | 32 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 31 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 34 |
| 2:19.1 | 400 | 2:53.8 | 67 | 529 | 31 |
| 1:52.6 | 400 | 2:20.7 | 126 | 731 | 34 |
| 1:43.8 | 300 | 2:53.0 | 68 | 532 | 31 |
| 1:23.2 | 300 | 2:18.6 | 131 | 751 | 35 |
| 1:16.2 | 200 | 3:10.5 | 51 | 474 | 29 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 36 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 29 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 36 |
| 1:12.2 | 200 | 3:00.5 | 60 | 504 | 29 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 35 |
| 1:49.8 | 300 | 3:03.0 | 57 | 496 | 31 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 35 |
| 2:23.9 | 400 | 2:59.8 | 60 | 506 | 30 |
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 36 |
| 3:05.3 | 500 | 3:05.3 | 55 | 489 | 30 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 36 |
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Workout Graph
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