Lyanne Charbonneau v1:00/1:00r...7 row
3,409
Meters
16:00.0
Time
2:20.8
Pace
191
Calories
| Rest Distance | 950 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 34 |
| Stroke Count | 734 |
| Drag Factor | 111 |
June 01, 2021 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,409 | 2:20.8 | 125 | 731 | 34 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 34 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 34 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 34 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 35 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 35 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 36 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 37 | |
| r: 1:00 | 131 | |||||
| r950 |
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Workout Graph
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