Lyanne Charbonneau 4x3:00/2:00r row
2,415
Meters
12:00.0
Time
2:29.0
Pace
131
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 113 |
June 08, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 33 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 33 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 34 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 34 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 34 | |
| r1,182 |
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Workout Graph
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