Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:58.1
Time
3:49.6
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:58.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 14 |
| Stroke Count | 322 |
| Drag Factor | 101 |
October 18, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 3,000 | 3:49.6 | 29 | 399 | 14 |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 21 |
| 6:35.7 | 800 | 4:07.3 | 23 | 379 | 13 |
| 5:24.3 | 600 | 4:30.2 | 18 | 361 | 12 |
| 3:50.6 | 400 | 4:48.2 | 15 | 350 | 11 |
| 2:02.8 | 200 | 5:07.0 | 12 | 341 | 11 |
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Workout Graph
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