Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:00.4
Time
4:00.0
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:00.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 318 |
| Drag Factor | 104 |
October 04, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.4 | 3,000 | 4:00.0 | 25 | 387 | 13 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 21 |
| 6:35.9 | 800 | 4:07.4 | 23 | 379 | 13 |
| 5:15.5 | 600 | 4:22.9 | 19 | 366 | 12 |
| 3:57.8 | 400 | 4:57.2 | 13 | 345 | 11 |
| 3:06.3 | 200 | 7:45.7 | 3 | 311 | 7 |
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Workout Graph
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