Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:59.0
Time
3:49.8
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:59.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 323 |
| Drag Factor | 102 |
September 03, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.0 | 3,000 | 3:49.8 | 29 | 399 | 13 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 21 |
| 6:00.1 | 800 | 3:45.0 | 31 | 405 | 14 |
| 4:55.8 | 600 | 4:06.5 | 23 | 380 | 13 |
| 3:51.6 | 400 | 4:49.5 | 14 | 349 | 11 |
| 3:03.2 | 200 | 7:38.0 | 4 | 312 | 7 |
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Workout Graph
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