Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:16.8
Time
3:52.8
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:16.8 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 13 |
| Stroke Count | 311 |
| Drag Factor | 101 |
August 25, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 3,000 | 3:52.8 | 28 | 395 | 13 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 20 |
| 6:44.1 | 800 | 4:12.5 | 22 | 374 | 12 |
| 5:20.9 | 600 | 4:27.4 | 18 | 362 | 12 |
| 4:03.9 | 400 | 5:04.8 | 12 | 342 | 10 |
| 2:02.9 | 200 | 5:07.2 | 12 | 341 | 10 |
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Workout Graph
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