Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:01.7
Time
3:40.2
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:01.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 14 |
| Stroke Count | 320 |
| Drag Factor | 101 |
August 22, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.7 | 3,000 | 3:40.2 | 33 | 412 | 14 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 5:53.4 | 800 | 3:40.8 | 32 | 411 | 14 |
| 4:49.4 | 600 | 4:01.1 | 25 | 385 | 13 |
| 3:35.9 | 400 | 4:29.8 | 18 | 361 | 12 |
| 2:43.0 | 200 | 6:47.5 | 5 | 317 | 8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.