Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:02.2
Time
4:00.3
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:02.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 13 |
| Stroke Count | 320 |
| Drag Factor | 102 |
August 19, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.2 | 3,000 | 4:00.3 | 25 | 386 | 13 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 21 |
| 6:57.2 | 800 | 4:20.7 | 20 | 367 | 12 |
| 5:58.4 | 600 | 4:58.6 | 13 | 345 | 11 |
| 3:32.7 | 400 | 4:25.8 | 19 | 364 | 12 |
| 2:20.9 | 200 | 5:52.2 | 8 | 327 | 9 |
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Workout Graph
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