Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:03.3
Time
3:50.5
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:03.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 13 |
| Stroke Count | 313 |
| Drag Factor | 101 |
August 15, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 3,000 | 3:50.5 | 29 | 398 | 13 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 21 |
| 5:59.3 | 800 | 3:44.5 | 31 | 406 | 14 |
| 5:05.6 | 600 | 4:14.6 | 21 | 372 | 12 |
| 3:55.4 | 400 | 4:54.2 | 14 | 347 | 10 |
| 2:54.9 | 200 | 7:17.2 | 4 | 314 | 7 |
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Workout Graph
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