Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:37.6
Time
4:06.2
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:37.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 310 |
| Drag Factor | 100 |
August 06, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.6 | 3,000 | 4:06.2 | 23 | 380 | 12 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 603 | 20 |
| 6:59.2 | 800 | 4:22.0 | 19 | 366 | 12 |
| 6:08.1 | 600 | 5:06.7 | 12 | 341 | 10 |
| 3:36.4 | 400 | 4:30.5 | 18 | 360 | 11 |
| 2:37.3 | 200 | 6:33.2 | 6 | 319 | 8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.