Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:58.8
Time
3:49.8
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:58.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 310 |
| Drag Factor | 101 |
August 04, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 3,000 | 3:49.8 | 29 | 399 | 13 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 20 |
| 6:02.4 | 800 | 3:46.5 | 30 | 403 | 14 |
| 4:56.5 | 600 | 4:07.0 | 23 | 379 | 13 |
| 3:56.3 | 400 | 4:55.3 | 14 | 346 | 10 |
| 2:54.2 | 200 | 7:15.5 | 4 | 314 | 7 |
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Workout Graph
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