Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:45.9
Time
3:47.6
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:45.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 14 |
| Stroke Count | 316 |
| Drag Factor | 100 |
July 16, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.9 | 3,000 | 3:47.6 | 30 | 402 | 14 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 21 |
| 6:05.1 | 800 | 3:48.1 | 29 | 401 | 14 |
| 4:54.8 | 600 | 4:05.6 | 24 | 381 | 13 |
| 3:55.3 | 400 | 4:54.1 | 14 | 347 | 11 |
| 2:47.6 | 200 | 6:59.0 | 5 | 316 | 8 |
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Workout Graph
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