Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:08.0
Time
4:01.3
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:08.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 13 |
| Stroke Count | 321 |
| Drag Factor | 101 |
July 12, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 3,000 | 4:01.3 | 25 | 385 | 13 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 635 | 21 |
| 7:00.3 | 800 | 4:22.6 | 19 | 366 | 12 |
| 6:01.9 | 600 | 5:01.5 | 13 | 343 | 11 |
| 3:31.9 | 400 | 4:24.8 | 19 | 364 | 12 |
| 2:27.6 | 200 | 6:09.0 | 7 | 323 | 9 |
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Workout Graph
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