Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:59.8
Time
3:49.9
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:59.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 315 |
| Drag Factor | 101 |
July 09, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 3,000 | 3:49.9 | 29 | 399 | 13 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 21 |
| 6:11.2 | 800 | 3:52.0 | 28 | 396 | 13 |
| 4:55.0 | 600 | 4:05.8 | 24 | 381 | 13 |
| 3:52.7 | 400 | 4:50.8 | 14 | 348 | 11 |
| 2:51.0 | 200 | 7:07.5 | 4 | 315 | 7 |
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Workout Graph
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