Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:35.4
Time
3:55.9
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:35.4 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 12 |
| Stroke Count | 307 |
| Drag Factor | 101 |
July 05, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.4 | 3,000 | 3:55.9 | 27 | 391 | 12 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 20 |
| 6:49.7 | 800 | 4:16.0 | 21 | 371 | 12 |
| 5:23.5 | 600 | 4:29.5 | 18 | 361 | 11 |
| 4:07.3 | 400 | 5:09.1 | 12 | 340 | 10 |
| 2:05.4 | 200 | 5:13.5 | 11 | 339 | 10 |
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Workout Graph
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