Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:33.8
Time
3:55.6
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:33.8 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 12 |
| Stroke Count | 309 |
| Drag Factor | 103 |
June 25, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 3,000 | 3:55.6 | 27 | 392 | 12 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 20 |
| 6:10.1 | 800 | 3:51.3 | 28 | 397 | 13 |
| 4:53.6 | 600 | 4:04.6 | 24 | 382 | 12 |
| 4:03.3 | 400 | 5:04.1 | 12 | 342 | 10 |
| 3:18.3 | 200 | 8:15.7 | 3 | 309 | 6 |
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Workout Graph
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