Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:44.5
Time
3:47.4
Pace
165
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:44.5 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 12 |
| Stroke Count | 285 |
| Drag Factor | 102 |
June 21, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 3,000 | 3:47.4 | 30 | 402 | 12 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 19 |
| 6:26.6 | 800 | 4:01.6 | 25 | 385 | 11 |
| 5:08.3 | 600 | 4:16.9 | 21 | 371 | 11 |
| 4:07.0 | 400 | 5:08.7 | 12 | 340 | 9 |
| 2:02.0 | 200 | 5:05.0 | 12 | 342 | 10 |
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Workout Graph
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