Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:30.9
Time
4:05.1
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:30.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 13 |
| Stroke Count | 321 |
| Drag Factor | 102 |
June 18, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.9 | 3,000 | 4:05.1 | 24 | 381 | 13 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 21 |
| 6:43.4 | 800 | 4:12.1 | 22 | 375 | 13 |
| 6:15.0 | 600 | 5:12.5 | 11 | 339 | 10 |
| 4:08.8 | 400 | 5:11.0 | 12 | 340 | 10 |
| 2:13.1 | 200 | 5:32.7 | 9 | 332 | 10 |
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Workout Graph
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