Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:51.5
Time
3:58.5
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:51.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 325 |
| Drag Factor | 103 |
June 14, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.5 | 3,000 | 3:58.5 | 26 | 388 | 13 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 21 |
| 7:12.8 | 800 | 4:30.5 | 18 | 360 | 12 |
| 5:20.3 | 600 | 4:26.9 | 18 | 363 | 12 |
| 4:03.9 | 400 | 5:04.8 | 12 | 342 | 10 |
| 2:05.1 | 200 | 5:12.7 | 11 | 339 | 10 |
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Workout Graph
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