Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:57.2
Time
3:49.5
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:57.2 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 13 |
| Stroke Count | 313 |
| Drag Factor | 104 |
June 03, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 3,000 | 3:49.5 | 29 | 399 | 13 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 21 |
| 5:53.5 | 800 | 3:40.9 | 32 | 411 | 14 |
| 5:01.9 | 600 | 4:11.5 | 22 | 375 | 12 |
| 3:56.8 | 400 | 4:56.0 | 13 | 346 | 10 |
| 2:57.6 | 200 | 7:24.0 | 4 | 313 | 7 |
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Workout Graph
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