Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:12.7
Time
3:52.1
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:12.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 320 |
| Drag Factor | 104 |
June 02, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 3,000 | 3:52.1 | 28 | 396 | 13 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 21 |
| 6:56.3 | 800 | 4:20.1 | 20 | 368 | 12 |
| 5:30.3 | 600 | 4:35.2 | 17 | 357 | 11 |
| 3:30.3 | 400 | 4:22.8 | 19 | 366 | 12 |
| 2:13.1 | 200 | 5:32.7 | 9 | 332 | 9 |
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Workout Graph
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