Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:51.2
Time
3:58.5
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:51.2 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 320 |
| Drag Factor | 102 |
May 28, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.2 | 3,000 | 3:58.5 | 26 | 388 | 13 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 20 |
| 7:15.3 | 800 | 4:32.0 | 17 | 359 | 12 |
| 5:29.2 | 600 | 4:34.3 | 17 | 358 | 12 |
| 3:30.2 | 400 | 4:22.7 | 19 | 366 | 13 |
| 2:28.3 | 200 | 6:10.7 | 7 | 323 | 9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.