Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:43.8
Time
3:47.3
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:43.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 305 |
| Drag Factor | 104 |
May 26, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 3,000 | 3:47.3 | 30 | 402 | 13 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 650 | 20 |
| 5:56.9 | 800 | 3:43.0 | 32 | 408 | 13 |
| 4:52.1 | 600 | 4:03.4 | 24 | 383 | 13 |
| 4:05.8 | 400 | 5:07.2 | 12 | 341 | 10 |
| 2:47.0 | 200 | 6:57.5 | 5 | 316 | 8 |
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Workout Graph
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