Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:49.8
Time
3:48.3
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:49.8 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 13 |
| Stroke Count | 315 |
| Drag Factor | 104 |
May 17, 2025 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 3,000 | 3:48.3 | 29 | 401 | 13 |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 21 |
| 6:01.7 | 800 | 3:46.0 | 30 | 404 | 14 |
| 4:39.2 | 600 | 3:52.6 | 28 | 395 | 13 |
| 4:03.4 | 400 | 5:04.2 | 12 | 342 | 10 |
| 2:56.5 | 200 | 7:21.2 | 4 | 314 | 7 |
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Workout Graph
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