Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:53.6
Time
3:58.9
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:53.6 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 13 |
| Stroke Count | 310 |
| Drag Factor | 104 |
May 07, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.6 | 3,000 | 3:58.9 | 26 | 388 | 13 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 21 |
| 6:20.6 | 800 | 3:57.8 | 26 | 389 | 13 |
| 5:16.2 | 600 | 4:23.5 | 19 | 365 | 12 |
| 4:01.5 | 400 | 5:01.8 | 13 | 343 | 10 |
| 3:14.7 | 200 | 8:06.7 | 3 | 310 | 6 |
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Workout Graph
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