Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:24.9
Time
4:04.1
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:24.9 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 12 |
| Stroke Count | 309 |
| Drag Factor | 106 |
May 05, 2025 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.9 | 3,000 | 4:04.1 | 24 | 382 | 12 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 20 |
| 6:55.9 | 800 | 4:19.9 | 20 | 368 | 12 |
| 6:43.3 | 600 | 5:36.0 | 9 | 331 | 9 |
| 3:23.8 | 400 | 4:14.7 | 21 | 372 | 12 |
| 2:17.9 | 200 | 5:44.7 | 9 | 329 | 10 |
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Workout Graph
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