Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:39.9
Time
3:46.6
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:39.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 105 |
May 03, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.9 | 3,000 | 3:46.6 | 30 | 403 | 13 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 21 |
| 5:55.8 | 800 | 3:42.3 | 32 | 409 | 14 |
| 4:45.9 | 600 | 3:58.2 | 26 | 389 | 13 |
| 3:52.4 | 400 | 4:50.5 | 14 | 349 | 11 |
| 2:59.5 | 200 | 7:28.7 | 4 | 313 | 7 |
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Workout Graph
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