Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:46.1
Time
3:47.6
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:46.1 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 309 |
| Drag Factor | 106 |
April 30, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.1 | 3,000 | 3:47.6 | 30 | 402 | 13 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 21 |
| 6:56.5 | 800 | 4:20.3 | 20 | 368 | 12 |
| 5:17.7 | 600 | 4:24.7 | 19 | 364 | 12 |
| 3:21.3 | 400 | 4:11.6 | 22 | 375 | 12 |
| 2:10.4 | 200 | 5:26.0 | 10 | 334 | 10 |
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Workout Graph
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