Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:23.0
Time
3:53.8
Pace
159
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:23.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 13 |
| Stroke Count | 312 |
| Drag Factor | 105 |
April 23, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.0 | 3,000 | 3:53.8 | 27 | 394 | 13 |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 21 |
| 6:07.6 | 800 | 3:49.7 | 29 | 399 | 13 |
| 4:45.3 | 600 | 3:57.7 | 26 | 389 | 13 |
| 4:13.6 | 400 | 5:17.0 | 11 | 337 | 10 |
| 3:08.8 | 200 | 7:52.0 | 3 | 311 | 7 |
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Workout Graph
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