Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:21.7
Time
3:53.6
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:21.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 12 |
| Stroke Count | 304 |
| Drag Factor | 105 |
April 19, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.7 | 3,000 | 3:53.6 | 27 | 394 | 12 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 20 |
| 6:46.6 | 800 | 4:14.1 | 21 | 373 | 12 |
| 5:47.1 | 600 | 4:49.2 | 14 | 349 | 10 |
| 3:27.0 | 400 | 4:18.7 | 20 | 369 | 12 |
| 2:17.3 | 200 | 5:43.2 | 9 | 329 | 9 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.