Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
23:36.6
Time
3:56.1
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 23:36.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 13 |
| Stroke Count | 314 |
| Drag Factor | 104 |
April 14, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.6 | 3,000 | 3:56.1 | 27 | 391 | 13 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 21 |
| 6:53.6 | 800 | 4:18.5 | 20 | 369 | 12 |
| 5:38.0 | 600 | 4:41.6 | 16 | 353 | 11 |
| 3:30.0 | 400 | 4:22.5 | 19 | 366 | 12 |
| 2:28.3 | 200 | 6:10.7 | 7 | 323 | 9 |
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Workout Graph
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