Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:48.3
Time
3:48.0
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:48.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 13 |
| Stroke Count | 317 |
| Drag Factor | 106 |
April 07, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.3 | 3,000 | 3:48.0 | 30 | 401 | 13 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 21 |
| 5:57.1 | 800 | 3:43.1 | 31 | 408 | 14 |
| 5:07.4 | 600 | 4:16.1 | 21 | 371 | 12 |
| 3:51.1 | 400 | 4:48.8 | 15 | 349 | 11 |
| 2:51.6 | 200 | 7:09.0 | 4 | 315 | 8 |
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Workout Graph
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