Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
24:50.5
Time
4:08.4
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 24:50.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 12 |
| Stroke Count | 314 |
| Drag Factor | 106 |
April 05, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:50.5 | 3,000 | 4:08.4 | 23 | 378 | 12 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 20 |
| 7:20.2 | 800 | 4:35.1 | 17 | 357 | 11 |
| 6:04.1 | 600 | 5:03.4 | 13 | 343 | 10 |
| 3:37.4 | 400 | 4:31.7 | 17 | 360 | 12 |
| 2:37.3 | 200 | 6:33.2 | 6 | 319 | 8 |
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Workout Graph
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