Lyanne Charbonneau v1000m/r...5 row
3,000
Meters
22:29.0
Time
3:44.8
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 22:29.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 13 |
| Stroke Count | 309 |
| Drag Factor | 105 |
April 02, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.0 | 3,000 | 3:44.8 | 31 | 405 | 13 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 20 |
| 5:54.1 | 800 | 3:41.3 | 32 | 411 | 14 |
| 4:42.4 | 600 | 3:55.3 | 27 | 392 | 13 |
| 3:52.0 | 400 | 4:50.0 | 14 | 349 | 11 |
| 2:55.7 | 200 | 7:19.2 | 4 | 314 | 7 |
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Workout Graph
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