Manav Sohal v/7:20r...9 row
8,375
Meters
32:00.0
Time
1:54.6
Pace
687
Calories
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 20:25.4 |
| Overall Distance | 11,021 |
| Overall Time | 52:25.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
March 28, 2025 05:54:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,375 | 1:54.6 | 232 | 1099 | 24 | |
| 20 | ||||||
| r: 7:20 | 1,096 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:01 | 152 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | |
| r: 1:01 | 142 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 | |
| r: 1:03 | 163 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 1:01 | 153 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 140 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 27 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:01 | 148 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | |
| r: 5:55 | 508 | |||||
| r2,646 |
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Workout Graph
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8 X 4MIN - 6 DEC 20