Manav Sohal v/3:44r...5 row
5,254
Meters
20:00.0
Time
1:54.1
Pace
419
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,572 |
| Overall Time | 28:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 131 |
March 26, 2025 05:41:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254 | 1:54.1 | 235 | 1108 | 24 | |
| 22 | ||||||
| r: 3:44 | 662 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | |
| r: 0:59 | 162 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 24 | |
| r: 0:59 | 158 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | |
| r: 1:00 | 164 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:01 | 171 | |||||
| r1,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEP TEST