Manav Sohal v/14:49r...11 row
4,174
Meters
15:00.0
Time
1:47.8
Pace
0
Calories
| Rest Distance | 4,486 |
|---|---|
| Rest Time | 30:52.1 |
| Overall Distance | 8,660 |
| Overall Time | 45:52.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 132 |
March 21, 2025 05:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,174 | 1:47.8 | 279 | 1261 | 22 | |
| 21 | ||||||
| r: 14:49 | 2,815 | |||||
| 1:30.0 | 398 | 1:53.0 | 242 | 1133 | 28 | |
| r: 1:01 | 187 | |||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:02 | 166 | |||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:00 | 165 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:01 | 162 | |||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 32 | |
| r: 0:59 | 164 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:01 | 153 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 34 | |
| r: 1:01 | 160 | |||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:02 | 155 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 36 | |
| r: 1:00 | 159 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 36 | |
| r: 6:51 | 201 | |||||
| r4,486 |
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Workout Graph
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Empty The Tank: 10 x 90 second pieces - 25 APR 2021