Manav Sohal v/5:52r...5 row
9,920
Meters
40:00.0
Time
2:00.9
Pace
710
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 12:12.9 |
| Overall Distance | 11,245 |
| Overall Time | 52:12.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 137 |
March 19, 2025 05:54:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,920 | 2:00.9 | 198 | 980 | 20 | |
| 19 | ||||||
| r: 5:52 | 790 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 19 | |
| r: 1:17 | 166 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 21 | |
| r: 1:19 | 150 | |||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 21 | |
| r: 1:18 | 185 | |||||
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 21 | |
| r: 2:25 | 35 | |||||
| r1,325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PYRAMIDS - 09 JAN 2022