Manav Sohal v/5:54r...5 row
5,227
Meters
20:00.0
Time
1:54.7
Pace
460
Calories
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 11:15.3 |
| Overall Distance | 7,155 |
| Overall Time | 31:15.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 139 |
March 18, 2025 05:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1096 | 23 | |
| 23 | ||||||
| r: 5:54 | 1,206 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:59 | 179 | |||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:59 | 169 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | |
| r: 0:58 | 143 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:23 | 232 | |||||
| r1,928 |
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Workout Graph
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