Manav Sohal v/14:20r...6 row
5,014
Meters
19:00.0
Time
1:53.6
Pace
549
Calories
| Rest Distance | 3,732 |
|---|---|
| Rest Time | 20:03.2 |
| Overall Distance | 8,746 |
| Overall Time | 39:03.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 147 |
January 13, 2025 05:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,014 | 1:53.6 | 238 | 1119 | 24 | |
| 22 | ||||||
| r: 14:20 | 2,922 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:59 | 158 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:58 | 165 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | |
| r: 0:59 | 139 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 26 | |
| r: 0:59 | 165 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:45 | 182 | |||||
| r3,732 |
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Workout Graph
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THE DIP