Manav Sohal v/3:57r...6 row
5,187
Meters
20:00.0
Time
1:55.6
Pace
441
Calories
| Rest Distance | 1,755 |
|---|---|
| Rest Time | 10:17.2 |
| Overall Distance | 6,942 |
| Overall Time | 30:17.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 141 |
January 08, 2025 05:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187 | 1:55.6 | 226 | 1078 | 22 | |
| 22 | ||||||
| r: 3:57 | 768 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 23 | |
| r: 0:59 | 197 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | |
| r: 0:59 | 154 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | |
| r: 0:59 | 188 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | |
| r: 0:59 | 176 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 | |
| r: 2:21 | 272 | |||||
| r1,755 |
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Workout Graph
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THE REBOUND