Manav Sohal v200m/2:35r...12 SkiErg
2,400
Meters
9:33.9
Time
1:59.5
Pace
155
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 46:19.0 |
| Overall Distance | 2,649 |
| Overall Time | 55:52.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 38 |
| Stroke Count | 377 |
| Drag Factor | 80 |
December 31, 2024 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.9 | 2,400 | 1:59.5 | 205 | 1004 | 38 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 37 | |
| r: 2:35 | 39 | |||||
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 33 | |
| r: 3:29 | 19 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 39 | |
| r: 2:24 | 18 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 38 | |
| r: 2:34 | 21 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 38 | |
| r: 5:09 | 15 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 39 | |
| r: 4:06 | 18 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 40 | |
| r: 2:39 | 17 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 40 | |
| r: 4:09 | 16 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 40 | |
| r: 3:23 | 21 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 40 | |
| r: 4:16 | 19 | |||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 42 | |
| r: 6:00 | 23 | |||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 42 | |
| r: 5:35 | 23 | |||||
| r249 |
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Workout Graph
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