Manav Sohal v/4:25r...3 row
3,750
Meters
14:40.9
Time
1:57.4
Pace
0
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:26.3 |
| Overall Distance | 4,795 |
| Overall Time | 21:07.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 135 |
December 27, 2024 07:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,750 | 1:57.4 | 216 | 1043 | 25 | |
| 21 | ||||||
| r: 4:25 | 911 | |||||
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 25 | |
| r: 2:01 | 135 | |||||
| 2:40.9 | 559 | 2:23.9 | 117 | 704 | 26 | |
| r1,045 |
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Workout Graph
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