Manav Sohal v/6:00r...11 row
8,100
Meters
30:00.0
Time
1:51.1
Pace
729
Calories
| Rest Distance | 3,711 |
|---|---|
| Rest Time | 26:56.4 |
| Overall Distance | 11,811 |
| Overall Time | 56:56.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 134 |
December 20, 2024 06:08:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,100 | 1:51.1 | 255 | 1178 | 24 | |
| 22 | ||||||
| r: 6:00 | 1,242 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 1:30 | 258 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:31 | 266 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:31 | 272 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:30 | 217 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:31 | 244 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:30 | 214 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | |
| r: 1:33 | 248 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:30 | 224 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:30 | 202 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 32 | |
| r: 7:15 | 323 | |||||
| r3,711 |
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Workout Graph
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VISTULA