Manav Sohal v200m/2:09r...11 SkiErg
2,200
Meters
8:48.5
Time
2:00.1
Pace
143
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 34:14.0 |
| Overall Distance | 2,405 |
| Overall Time | 43:02.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 39 |
| Stroke Count | 348 |
| Drag Factor | 82 |
December 21, 2024 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,200 | 2:00.1 | 202 | 995 | 39 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 37 | |
| r: 2:09 | 16 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 39 | |
| r: 2:49 | 18 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 38 | |
| r: 2:32 | 16 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 38 | |
| r: 2:31 | 20 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 39 | |
| r: 4:19 | 20 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 40 | |
| r: 3:55 | 18 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 40 | |
| r: 1:54 | 19 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 40 | |
| r: 3:36 | 19 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 40 | |
| r: 2:51 | 17 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 39 | |
| r: 3:14 | 21 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 41 | |
| r: 4:24 | 21 | |||||
| r205 |
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Workout Graph
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