Manav Sohal v/6:00r...5 row
9,900
Meters
40:00.0
Time
2:01.2
Pace
732
Calories
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 7:51.1 |
| Overall Distance | 11,230 |
| Overall Time | 47:51.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 129 |
December 18, 2024 06:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,900 | 2:01.2 | 197 | 976 | 22 | |
| 22 | ||||||
| r: 6:00 | 1,231 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 20 | |
| r: 0:01 | 3 | |||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 22 | |
| r: 0:00 | 1 | |||||
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 24 | |
| r: 0:00 | 3 | |||||
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:48 | 92 | |||||
| r1,330 |
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Workout Graph
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CANNING